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Weight Lifting for Strength & Performance 

Weightlifting program-Program Goal is for those looking to develop basic usable whole body strength.  This program will create a foundation for Sport Performance, general fitness, and improved appearance by acquisition or basic strength.
The Core of this program includes the following strength exercises: The squat, the press, the bench press, and the dead-lift.  It will also include some accessory work to complement all major lifts.

Weight Lifting for Strength & Performance (209)
Sessions: 10
Dates: 10/3/2019 to 12/12/2019
Meeting Time: 
Thursday  6:15 PM - 7:15 PM
Location:  YMCA Athletic Center 74 Cambridge Street
Instructor:  YMCA - Instructor
$55.00   (Class Fee)

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Providing Weight Lifting for Strength & Performance classes to Meriden, Wallingford, Cheshire and surrounding area residents
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